It’s been a challenging year, with social isolation, a worldwide pandemic, and having to be confined indoors. Now that it’s Summer, and most of the outdoor restrictions have been lifted, it is exciting to finally be able to venture outdoors and enjoy the beautiful weather, the blossoming flowers, and the abundant sunshine! However, there are … Continue reading Beat the Heat: 7 Safety Tips for Aging Adults
I recently had a simple request from an elderly patient’s wife after her husband had a short stay in a rehabilitation facility. “I want the home health aide that comes to my house to be vaccinated,” she requested. Prior to my patient’s discharge from the sub-acute facility, the social worker sending out the referrals to the … Continue reading Is it time for the homecare industry to mandate vaccinations?
Recent weather and above-average, record-breaking temperatures have me wondering if I drink enough liquid, especially water. The human adult body is approximately 55 to 60 percent water. Staying hydrated is essential to our health and helping our bodies function optimally. How does water function in our bodies? Regulates body temperature Lubricates joints Flushes body … Continue reading Hydration: How Much Water Should You Drink Every Day?
I have always been fascinated with the power of breath. We carry it with us at all times. We breathe somewhere around 20,000 breaths every day. Most of us barely give our breath any thought at all. Yet how we breathe can have everything to do with our health and well-being. Try it for yourself: … Continue reading The Power of Breath
With the pandemic now hopefully behind us, how can seniors most safely enjoy and celebrate this summer? There are two priorities to keep our community’s elders safe: avoiding the dangers of excessive summer heat and humidity, and preventing falls, a year-round need, but one where summer presents some special challenges. Keeping Cool During Our Hot … Continue reading Summer Safety for Seniors
When families have exhausted other options sometimes the decision is made to move an older loved one in a skilled nursing facility. Usually, this decision is made under stress, without much time, and/or without a lot of information. You do not need to do this alone. Having a partner in this process, i.e. a professional … Continue reading How to choose a Skilled Nursing Facility
While the COVID-19 pandemic has presented us with challenges, it has also taught us lessons. Likely, you have tapped into your emotional reserves and discovered how resilient you are during this time. Brain health, of which mental health is an essential component, has been at the forefront of many conversations with family, friends, and colleagues … Continue reading Six Steps to Better Brain Health
June is Pride Month, a time to celebrate and affirm the diverse mosaic of our humanity. Part of this rainbow coalition includes a growing number of LGBTQIA+ elders. Conservative estimates are that there are over 3 million LGBTQIA+ people over 50 living in the US today. According to SAGE, an advocacy organization for the older LGBTQIA+ … Continue reading Gray is a Color on the Rainbow
ALCA Members feel strongly about helping family caregivers avoid burnout. With June as Men’s Health Awareness Month we are featuring some of ALCA’s male members who have built a career out of Aging Life Care Management and on male caregivers, who often do not ask for help. ALCA Board Member, Co-Chair of the President’s Committee, … Continue reading What are the signs of caregiver burnout?
The number of male caregivers is on the rise along with the average age of caregivers and the amount of stress impacting men’s health. According to a 2020 report “Caregiving in the U.S” by the National Alliance for Caregiving and AARP, 39% of family caregivers are male and 34% are Baby Boomers. Twenty-three percent of … Continue reading Focusing on Healthy Aging for Men During Men’s Health Month