The CDC reports one in four Americans aged 65 and older falls each year. With more seniors choosing to age in place and stay at home, the risk of falling increases.
Here are some areas you can examine in your home right now to reduce the risk of falls.
Tips to prevent falls at Home:
1- Rugs, Mats, Carpets
- Start by checking if the front doormat moves when you step on it.
- Purchase non-skid padding for the mat or replace it with a non-skid mat.
- Apply the same strategy to all carpets and rugs in your home.
- Ensure you have a non-skid mat in the bathtub or shower.
2- Stairs
- Ensure handrails are in place and sturdy.
- Install a contrasting non-skid step edge to enhance visibility.
- Consider installing a chair lift or moving to a one-story home to reduce the need for stairs.
3- Bathroom
- Install grab bars for physical assistance.
- Use a tub bench with a handheld shower if you struggle to get into the tub.
- Use a shower chair with a handheld shower if you can’t stand for long periods.
4- Clutter
- Remove all clutter from the floor.
- Secure loose electrical or cable cords by stapling them along walls or sheathing them.
- Ensure the floor is completely dry to prevent slipping.
5- Lights
- Ensure all walking paths are well-lit.
- Avoid bright lights that cause glare.
- Use night lights in the bathroom and bedroom.
- Consider smart lights that are voice or noise-activated to avoid fumbling for switches.
6- Doctor
- Have your eyes and ears tested regularly.
- Ensure prescriptions for glasses and hearing aids are up-to-date.
- Contact your doctor if you notice cognitive changes, physical weakness, or side effects from medication.
- Communicate frequently with your healthcare provider about any changes in your health.
Taking these steps can significantly reduce the risk of falls in your home and ensure a safer living environment.
About the Author: Jangir Sultan, OTR/L, MS AT, Professional Member of the Aging Life Care Association, is the founder and CEO of Patient Advocates of America. With over 25 years in advocacy, Jangir has championed patients’ needs. Born in Brooklyn and raised in England, he sought his heritage in the Himalayas at age 10. Spending time with his grandparents ignited his passion for elder care. From diverse healthcare roles, one theme endures: an unwavering focus on quality of care and patient advocacy. Jangir believes every patient deserves top-tier care—a belief that drives his company’s mission: Achieving quality healthcare for all.